For those of us in NJ, we received the long-awaited news that gyms can finally re-open for indoor use starting today, September 1, 2020! After nearly 6 months of trying to stay active at home...
At Long Last, the Gym is Back!
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Hybrid PT Physical Therapy and Performance
Spine
Extensor Carpi Ulnaris (ECU) Injury
The extensor carpi ulnar (ECU) muscle plays a key role not only in the active movements of wrist extension and ulnar deviation but also in providing stability to the ulnar side of the wrist. The ECU...
Tennis Warm Up Drills
Spring is right around the corner and tennis is one of the popular sports activities (and one of my favorite) that many people participate in. An important tip prior to participating in any moderate...
Do You Wake Up With Neck and Back Pain or Stiffness?
A common question that we hear from people who wake up with these issues at their neck and back is "what is the best mattress and pillow to sleep on to avoid feeling like this?" While these may not...