Apparently winter is sticking around longer than expected, so here are some snow ❄️ shoveling tips and hacks! Equipment:✅ True Temper 18in Ergonomic Mountain Mover Snow Shovel✅ WD-40 Tips:💡 Using a...
Snow Shoveling Tips
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Hybrid PT Physical Therapy and Performance
Physical Therapy
Hip Hinge Drills
The hip hinge is a fundamental movement for squats, deadlifts and kettlebell swings. Keeping your lumbar spine in a relatively neutral position will help disperse the load. 💥Proper hip hinging...
Hip Mobility Exercise
Improving hip flexion is essential for many daily activities such as squatting, stair climbing, and getting in/out of a car. Stiffness or “tightness” in the hips can impede your ability to perform...
In-Network vs Out-of-Network?
How do you go about choosing the right physical therapist? What is the difference between being in-network versus out-of-network, and what does it really mean when you hear "we work with your...
Do You Wake Up With Neck and Back Pain or Stiffness?
A common question that we hear from people who wake up with these issues at their neck and back is "what is the best mattress and pillow to sleep on to avoid feeling like this?" While these may not...
What is Physical Therapy?
What is "physical therapy"? For many people, they're not exactly sure what physical therapy even is. For some who have experienced it, the definition varies from literally undergoing "pain...