1. Make small improvements in your daily life, routine, diet, etc. 2. Support yourself on positive minded people. 3. Extract yourself from the problem. 4. Don't take it personally. 5. Focus on the...
It seems that winter is far from over with snowfall for this year, so here are some helpful tips in preparation for the snowstorm that is coming tonight! For those of you to whom I expressed my...
What is "PT" or "physical therapy"? For some who have experienced it, the definition varies from literally undergoing "pain and torture" to getting hot/cold packs with "electric tingling", or just...
Ever get confused about "mobility" versus "flexibility" ? These terms are often used interchangeably, and while they are not the same, each has an important function in how we move. So what is...
Another common injury seen with tennis, but with a different sport name is called “golfer’s elbow” or medial epicondylitis. Similar to lateral epicondylitis, it is painful condition at the tendons...
"COVID-19" and "Coronavirus" have been two of the most searched terms on Google, and the most talked about on the news and among your family and friends. It has caused such a dramatic change in our...
With spring upon us, tennis becomes a popular sport (one of my favorites) that many people take up outdoors. Given the current situation that we’re facing, it’s an excellent option to get out of the...
Many people can benefit from posterior chain strengthening, specifically targeting the gluteus maximus, hamstrings, and spinal extensors, which will improve your body’s resilience and performance....
Feeling stiff and uncomfortable in your back and neck when sitting at your desk at work? Spending hours in the same stationary position feels like crap, especially when we were made to move. Work...
Understanding the hip hinge concept is an essential part of the deadlift movement. Deadlifts are often incorporated into our rehab, but some patients struggle with feeling and controlling the...
