Understanding the hip hinge concept is an essential part of the deadlift movement. Deadlifts are often incorporated into our rehab, but some patients struggle with feeling and controlling the...
Having Difficulty with the Deadlift?
read more
Hybrid PT Physical Therapy and Performance
Exercise
Snow Shoveling Tips
Apparently winter is sticking around longer than expected, so here are some snow ❄️ shoveling tips and hacks! Equipment:✅ True Temper 18in Ergonomic Mountain Mover Snow Shovel✅ WD-40 Tips:💡 Using a...
Hip Hinge Drills
The hip hinge is a fundamental movement for squats, deadlifts and kettlebell swings. Keeping your lumbar spine in a relatively neutral position will help disperse the load. 💥Proper hip hinging...
Quick Tip to Improve Overhead Shoulder Flexion
Shoulder pain💪💥 can stem from your rotator cuff, biceps, or labrum. While the location of pain can be felt in one of these areas, they are typically not the underlying cause.🤔 Limitation from the...
Tennis Warmup Drills Upper + Lower Body
Warm up drills for tennis🎾 should also involve combined upper💪/lower body🦵 movements with a band for resistance. Aim for a minimum of 10-15 repetitions per side. 1️⃣Band Reverse Lunge: place middle...
Warmup Exercises for Tennis
Upper body focus using a thin pull-up assist band (or resistance band) is a simple way to warm up on the court using a portable piece of equipment that can fit in your 🎾bag. 1) 3-way Band...
Tennis Warm Up Drills
Spring is right around the corner and tennis is one of the popular sports activities (and one of my favorite) that many people participate in. An important tip prior to participating in any moderate...
Conventional Barbell Deadlift
The conventional barbell deadlift is an important exercise with a multitude of benefits that range from improved strength, especially for the posterior chain and your grip, overall trunk...
Hip Mobility Exercise
Improving hip flexion is essential for many daily activities such as squatting, stair climbing, and getting in/out of a car. Stiffness or “tightness” in the hips can impede your ability to perform...
In-Network vs Out-of-Network?
How do you go about choosing the right physical therapist? What is the difference between being in-network versus out-of-network, and what does it really mean when you hear "we work with your...