The conventional barbell deadlift is an important exercise with a multitude of benefits that range from improved strength, especially for the posterior chain and your grip, overall trunk...
Conventional Barbell Deadlift
read more
Hybrid PT Physical Therapy and Performance
Blog
Hip Mobility Exercise
Improving hip flexion is essential for many daily activities such as squatting, stair climbing, and getting in/out of a car. Stiffness or “tightness” in the hips can impede your ability to perform...
In-Network vs Out-of-Network?
How do you go about choosing the right physical therapist? What is the difference between being in-network versus out-of-network, and what does it really mean when you hear "we work with your...
Do You Wake Up With Neck and Back Pain or Stiffness?
A common question that we hear from people who wake up with these issues at their neck and back is "what is the best mattress and pillow to sleep on to avoid feeling like this?" While these may not...
What is Physical Therapy?
What is "physical therapy"? For many people, they're not exactly sure what physical therapy even is. For some who have experienced it, the definition varies from literally undergoing "pain...