With spring upon us, tennis becomes a popular sport (one of my favorites) that many people take up outdoors. Given the current situation that we’re facing, it’s an excellent option to get out of the...
Hybrid PT Physical Therapy and Performance
Blog
Hip Extensor Strength Progression
Many people can benefit from posterior chain strengthening, specifically targeting the gluteus maximus, hamstrings, and spinal extensors, which will improve your body’s resilience and performance....
Seated Mobility Exercises
Feeling stiff and uncomfortable in your back and neck when sitting at your desk at work? Spending hours in the same stationary position feels like crap, especially when we were made to move. Work...
Having Difficulty with the Deadlift?
Understanding the hip hinge concept is an essential part of the deadlift movement. Deadlifts are often incorporated into our rehab, but some patients struggle with feeling and controlling the...
Snow Shoveling Tips
Apparently winter is sticking around longer than expected, so here are some snow ❄️ shoveling tips and hacks! Equipment:✅ True Temper 18in Ergonomic Mountain Mover Snow Shovel✅ WD-40 Tips:💡 Using a...
Hip Hinge Drills
The hip hinge is a fundamental movement for squats, deadlifts and kettlebell swings. Keeping your lumbar spine in a relatively neutral position will help disperse the load. 💥Proper hip hinging...
Quick Tip to Improve Overhead Shoulder Flexion
Shoulder pain💪💥 can stem from your rotator cuff, biceps, or labrum. While the location of pain can be felt in one of these areas, they are typically not the underlying cause.🤔 Limitation from the...
Tennis Warmup Drills Upper + Lower Body
Warm up drills for tennis🎾 should also involve combined upper💪/lower body🦵 movements with a band for resistance. Aim for a minimum of 10-15 repetitions per side. 1️⃣Band Reverse Lunge: place middle...
Warmup Exercises for Tennis
Upper body focus using a thin pull-up assist band (or resistance band) is a simple way to warm up on the court using a portable piece of equipment that can fit in your 🎾bag. 1) 3-way Band...
Tennis Warm Up Drills
Spring is right around the corner and tennis is one of the popular sports activities (and one of my favorite) that many people participate in. An important tip prior to participating in any moderate...