Feeling stiff and uncomfortable in your back and neck when sitting at your desk at work?
Spending hours in the same stationary position feels like crap, especially when we were made to move. Work environments often determine the positions where we will spend most of our time.
Here are common simple tips to help offset those effects:
✅Set a timer on your phone to go off every 15-30 minutes to remind you to move.
✅Try any combination of these movements while seated in your chair:
1️⃣Seated Cat/Cow
2️⃣Seated Multi-segmental Flexion
3️⃣Seated Trunk Rotation
4️⃣Seated Trunk Side-bending
5️⃣Seated Figure 4
6️⃣Seated Cervical Side-bending
Give these a try at your desk!👍